Sauna whisk
Enhancing the Finnish Sauna Experience with a Sauna Whisk
The sauna whisk is an essential part of the Nordic sauna culture, widely used in Finland (vihta, vasta), Russia (veniks), and the Baltic countries. This special tool not only provides a massage experience but also supports the process of spiritual cleansing.
Using a sauna whisk stimulates circulation while its pleasant scent refreshes both body and soul. Here are some common types of wood that offer unique effects during the sauna session:
- Birch whisk: The traditional Finnish sauna whisk, which alleviates muscle and joint pain and supports wound healing.
- Oak whisk: Smoothens the skin, has anti-inflammatory and soothing effects, and aids in stress relief. Recommended for oily skin.
- Eucalyptus whisk: Excellent for clearing the airways during a cold, as the volatile oil from eucalyptus emits a soothing scent that aids relaxation.
How to Prepare the Sauna Whisk?
Before sauning, the whisk should be soaked in warm water to soften it. Place the whisk in the ladle bucket and let it soften under the effect of the water. If the whisk is very dry, it can be soaked 1-2 hours earlier to ensure it is pleasant and effective during use. During the second round of sauna, when the pores are already dilated, using the whisk is particularly enjoyable.
Using the Sauna Whisk
Once sweating begins and the whisk is soft, it can be used either by a friend or by oneself as a natural massage tool. From gentle strokes to more definite slaps, every movement can be applied, serving relaxation or invigoration. It's advisable to occasionally re-dip the whisk in water to keep its effect fresh.
Storing and Reusing the Whisk
After the sauna session, hang the whisk to dry as it can be used multiple times. The soaking water can be used for pouring on the sauna stove, filling the sauna with a clean scent, and is also excellent for bathing or hair washing.
Using the sauna whisk takes the sauna experience to a new, nature-close level, blending Nordic traditions with modern relaxation. The fresh scents, circulation-stimulating touches, and natural materials collectively offer refreshment for both body and soul. Allow yourself this special experience and discover the true art of sauna!
