The Perfect Sauna Experience: Cooling, Relaxation, and Etiquette
How to Sauna Properly?
Steps to Take Before Sauna Use
Preparing for the sauna ritual is essential for an enjoyable experience. First, always take a shower to enter the sauna with a clean body.
Ensure proper hydration by drinking enough water to counteract fluid loss from sweating. Dress comfortably, and in shared saunas, use a towel or swimsuit. Avoid heavy meals, alcohol, and pay attention to your body’s signals.
If you’re feeling unwell, postpone your sauna session for safety. These preparations ensure uninterrupted relaxation.
Sauna Etiquette During Sauna Use
Proper behavior and adherence to etiquette are crucial during a sauna session.
Stay quiet, avoid loud conversations and disruptive noises.
Use a towel on the bench to keep the surface clean. In shared saunas, respect others’ personal space. If using a steam sauna heater, ask others if the steam intensity is suitable for them.
Spend no more than 10–15 minutes inside and pay attention to your body’s signals. Following proper etiquette ensures an enjoyable experience for everyone.
Closing the Sauna Experience
After using the sauna, your body requires recovery, making a thorough cooling phase essential.
Take a cold shower, immerse yourself in a tub, or use a cold-water pool. Cooling down normalizes body temperature and tightens the pores.
Don’t forget to replenish fluids lost through sweating by drinking water or mineral water.
Relaxation is equally important: dedicate 10–15 minutes to unwinding and recharging completely.