Why is it beneficial to practice yoga in a sauna house?
- promotes weight loss, detoxification
- strengthens and stretch muscles
- relieves spinal complaints and back pain
- relieves rheumatic and other joint pain
- lower stress and blood pressure
- improved flexibility and balance
- improves lung capacity, cellular regeneration, rejuvenation
- controls diabetes, kidney and hormonal disorders
- improves concentration power, helps you achieve better focus
- reduces the number of frequency of migraines and/or headaches
- treats sleep problems
- strengthens the immune system and improves endurance
The extreme heat, sweating, and increased heart rate trigger numerous positive physiological processes in our body, well-known to seasoned sauna enthusiasts. For instance, the elevated production of endorphins explains why many people become passionate about sauna sessions and sauna programs, while others fall in love with hot yoga classes.
What are the benefits of practicing yoga in your private iSauna sauna house?
From now on you do not have to adjust to timetables and locations to enjoy perfect relaxation!
Once you have mastered the ins and outs of hot yoga exercises, you can practice it in your own outdoor infrared sauna, outdoor Finnish sauna or in your combined steam sauna.
The optimal sizes of saunas and sauna houses; 3x4 m, 3x5 m, 6x3 m - depending on the number of users. Due to our unique manufacturing technology, iSauna manufactory customize and realize your custom-designed sauna according to your wishes and requirements.
Enjoy the benefits of your private hot yoga studio!
Make your unique idea come true, expand your services, trust our team with 20 years of international experience and realize your dream outdoor sauna, yoga studio from the designing process until assembling in one hand.